Sharing our love of running, fitness, food, family and the beauty of Western North Carolina...

Thursday, August 4, 2016

a good run is like a strong cup of coffee...

Really muggy run up on the ridges at Bent Creek



Fog on the Shut In Trail at 3,000 ft.




Beautiful Rhododendron flowers




The meadow above Walnut Cove. Love this spot.


Happy Running :-)

Saturday, July 23, 2016

Quote of the day

"It's not when you are feeling great that you define yourself, it's when you are feeling terrible."
-Bob Roll regarding Nairo Quintano 

Monday, July 4, 2016

A Little Glimpse of Heaven - DuPont State Recreational Forest

Another one of those run/hikes here in WNC and there's nothing to see 😉
Actually, a couple of times we think we caught a little glimpse of heaven this weekend at DuPont State Recreational Forest. We love these mountains and forests we call our home. Happy Independence Day!





High Falls 




Fawn Lake




Happy Running